Serving suggestions:

Serving suggestions for Ital Gold

• Take one spoonful in the morning on an empty stomach to start the day with a clean boost.

• Stir a spoonful into warm water for a soothing daily tonic.

• Blend a spoonful into your smoothie or juice for added depth and nourishment.

• Mix into herbal tea for a grounding, calming drink.

• Use a spoonful as the base for a ginger, lime and honey shot.

• Add a spoonful to porridge, yoghurt or overnight oats.

• Fold into plant based yoghurt or coconut bowls for a richer texture.

• Shake a spoonful into a protein shake/huel for added minerals.

• Stir a spoonful into soups or stews once cooked for a natural thickener and mineral boost.

• Add half a spoonful before bed in warm water for a gentle end to the day :)

Serving suggestions for Mulled Whine:

• Stir a spoonful into hot water with a slice of orange for a warming, winter lift.

• Add a spoonful to warm apple juice for a fragrant seasonal drink.

• Mix into herbal teas like ginger, cinnamon or peppermint.

• Blend a spoonful into a winter smoothie with apple, pear or cranberry.

• Add to porridge or overnight oats for a spiced morning bowl.

• Spoon into warm coconut milk or oat milk for a calming evening drink.

• Drizzle a little into yoghurt or fruit bowls for a sweet spiced hit.

• Use a spoonful as the base for a ginger and lemon wellness shot.

• Add to baked fruit, like stewed apples or pears, as a natural sweetener.

• Take a spoonful straight for a quick, comforting boost.